A Fun Rhyming Children’s Book That Teaches Kids the Magic of Eating Plants

About the Book

In “I Choose Plants: The Power of Plant Based Eating” Michael Sciortino, kids will Meet Kai — a bright, curious kid who discovers the colorful world of healthy, natural, food that grows from the Earth! Kai learns how beans, fruits, grains, nuts, and veggies give him energy, strength, and happiness — all while keeping our planet healthy too.

Through cheerful rhymes and vivid illustrations, children explore the power of plant-based foods and see how delicious eating naturally can be.
It’s the perfect mix of nutrition, kindness, and curiosity for ages 4-8.

What Kids will Learn

🥬 Plant Power: How beans, seeds, fruits, and grains give the body strength.

🥑 Healthy Fats & Protein: Why plants can fuel our brains, hearts, and muscles.

🌽 Balanced Nutrition: Carbs, vitamins, and fiber that help us grow.

🌎 Earth Care: How choosing plants also helps animals and the planet.

Educational Connections

Teachers, parents, and nutrition advocates use I Choose Plants for:

• Health & Science Units – learning about food groups and energy sources
• Environmental Education – understanding how food choices impact the planet
• Wellness and Mindfulness – encouraging gratitude and awareness around eating

Download a free “Plant Power Plate for Kids” activity → [optional link]nk]

Explore More Learning Articles

Why Teaching Kids About Plant-Based Eating Matters

Fun Ways to Introduce Kids to Plant Foods

How Eating Plants Helps the Planet (and Ourselves)

Book Details

Author	Michael Sciortino
Imprint	Dream Tree Publishing
Format	Paperback / Full-Color Picture Book
Ages	4 – 8 years
Themes	Nutrition • Plant-Based Eating • Health • Environment • Kindness
ISBN	979-8268861648

Why Kids and Parents Love It

Children love following Kai’s tasty adventure through colorful foods, and parents love how it sparks curiosity and conversation about plant based foods, health, wellness and nature.
It’s a joyful invitation to explore nature’s rainbow on your plate — and to feel good doing it!

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Related Books from Dream Tree Publishing

Life Needs Living Food – Discover how real foods give our bodies energy and life.

Let’s Grow a Plant! – Learn how seeds turn into beautiful flowers through care and patience.

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